Greasy and sugary holiday foods weigh down deplete your digestive energies. To replenish them... have some pineapple. Pineapples have lots of fiber, which promotes digestion, but also it contains the enzyme Bromelain. This power packed anti-inflammatory enzyme helps to break down proteins thereby reducing bloating...
You’ve probably heard of cortisol. Just like adrenaline, it’s one of the hormones your body releases when you’re stressed out. But did you know that cortisol imbalance is the most common hormonal imbalance in America?...A cortisol imbalance can show up in multiple ways, but one of the most obvious is weight gain. So if you’re trying to lose weight don’t overlook the effects of this powerful hormone!
